Ouch!!

I just wanted to provide a brief update on my training. I have not been able to do much work over the last week or so due to the fall I had at the Sylvan Beach Triathlon. My back, neck and hip are still very sore. This is preventing me from getting in the miles that I need to get ready for IM Cozumel. I went to the Chiropractor yesterday for an adjustment and I am hoping that it will allow me to get some training in this weekend. I plan to get a 40-50 mile ride on Saturday and 9 -10 mile run on Sunday if my aches and pains go away.