No Rest for the Wicked

I have been feeling pretty good this week and despite some very poor eating and drinking habits I decided that I don't need to take time off this week to rest. I still have some marathons to run and I don't want to fall behind in my training. I have had three great weight lifting sessions that started with a superset on chest on Tuesday. I did a short swim on Wednesday and ran 7.25 miles on Thursday after a back workout earlier in the day. I finished off the weights with a good leg workout today. I am hoping to get a few miles on my bike Saturday with my team but I may have to ride SAG. I have a long run scheduled for Sunday morning before doing some "brick" training with some members of the Lonestar Team.

I am looking forward to watching some football and the Ironman Championship this weekend and seeing my friends and swapping war stories. I am also going to enjoy my last couple days of eating and drinking everything in sight.